The pup is a bit of a picky eater and doesn't really like fish too much and this is one of the few fish dishes that he actually likes... pan-fried bread crumbed dory fillets :) The best thing about this dish is that it goes really well with a lot of different side dishes. We usually serve them with mash (chips are great too but I just get a bit lazy to fry them) and a fresh garden salad.
Plus it's really really easy to make... here, I'll show you!
Ingredients
- 2-3 Dory fillets
- 1 cup of all purpose flour
- 2 eggs (beat with some salt and pepper)
- 1 cup of bread crumbs (you can get this easily from the bakery at any supermarket)
- olive oil (for frying)
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My frying pan isn't that big so I usually cut the fillets up into about 2" wide. At this size, they're easier to coat and flip on the frying pan too.
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Remove the excess water from the dory fillets with some kitchen towel. Gently press down to squeeze the liquid out. Set aside. Repeat until all fillets are "dry".
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Then crack two eggs in a bowl, sprinkle in some salt and pepper to season it and beat well.
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Place the cup of all purpose flour and breadcrumbs into plates and set aside. Here comes the fun part! :)
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To start, coat the fillet in the flour first. Careful though, flour flies away super easily and you'll end up in a flour-y mess so don't get too excited here.
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Coat the entire fillet with flour and shake off the excess...
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... then place the flour coated fillet into the bowl of seasoned egg and cover completely. Remove...
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... and place it onto the plate of breadcrumbs and cover it with as much breadcrumbs as you can.
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You can do all of this in advanced and set them aside before pan frying.
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Heat up some olive oil (you can use regular cooking oil too) in a frying pan on medium heat. When the oil is hot enough, place the bread crumbed fillets on to it and fry for about 2-3 minutes (depending on how thick the slices are).
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When the fillets turn golden brown, flip it over and cook for another 2 minutes or so. By this time, you can start preheating the oven at 120C/248F. Line a tray with tin foil and set aside.
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When the fillets are nicely brown on both sides, place them onto the tray and place them in the oven to keep warm. Repeat for ALL dory fillets...
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Aww... don't they look just so yummy sitting there?
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While the fillets are keeping warm, you can start plating up with the side dishes. I had pre-made some mash (potatoes, salt, pepper, butter, a little bit of olive oil and a dash of milk) and a fresh garden salad - butterhead and romaine lettuce, some red and green peppers and a handful of cherry tomatoes!
Tip!
Unless if you're going to eat it immediately, I wouldn't suggest that you pour balsamic vinegar on immediately because it just makes it soggy-ish. I usually pour the dressing on when I'm about to eat it.
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Take the fillets out of the oven and plate it up. Serve with a lemon wedge and some tartare sauce!
Happy cooking!
xxx
Bunny